Training Tips

Stretching before the run: an important warm-up or useless? Stretching is a matter of faith among runners: some see it as an important part of training, the other as totally overrated. A pros and cons. “I find it very important to…

Training Diet: -Timing eat one to four hours before your run to allow enough time to food to leave your stomach. -Content Select foods that are rich in carbohydrate,low in fat, and moderately high in nutrients. -Never Skip breakfast. -Make…