Training Tips

Benefits of Magnesuim

Benefits of Magnesuim

  Magnesium: muscular contractions could not consistently occur without magnesium’s presence. Good dietary sources of magnesium include nuts (especially almonds), whole grains, wheat germ, fish, and green leafy vegetables. As with most nutrients, daily needs for magnesium cannot be met…

Training in winter

Winter is a good time to explore new terrain to explore new routes and variety to their training. But for runners of all levels is: do not overdo it now. What does that mean? Make more breaks. Even performance-oriented runners should rest…

What runners should have in the fridge

Vegetables, fruit, salad Of these runners can never have enough, seasonally fresh and varied. Of these, what you should always have in the house: apples, citrus, potatoes, garlic and onions, lettuce. Mineral water and apple juice, bananas, nuts and dried fruit…

Nine Rules for the marathon

How much and what should I drink during a marathon? What drinks do abdominal pain?And how quickly you digest a banana? The most important tips on nutrition During the 42.2 km. 1st What to everyday nutrients missing may never be replaced in the competition. 2nd The…