Training Programs

Altitude training

Question: What happens to the body in the mountain air? de Marées: When traveling from  Beirut  to ski in the mountains and then carry the skis on 3000 meters above sea level, they realize pretty quickly that they are short of breath…

Marathon Training Programs

Marathon Training Programs

Training programs, 12 weeks programs, for Beirut Marathon according to race and time you want to achieve : (Download) Training Program for 42.195 K (Download) Training Program for 22.1 K (Download)Training Program for  10,000 Meter Run  - Under 35 minutes (Download) Training…