The training for the BDL Beirut Marathon by the “Elite Running Club” will be according to our usual schedule every Tuesday, Wednesday, Thursday, Friday @ 18:00 and Sunday long run at 06:00 am. Trainings will take place as usual at…
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date Monday Tuesday Wednesday Thursday Friday Saturday Sunday Week 1 Swim 2x50m easy,4x25m hard,2x200m race effort ,2x50m easy,take20second rest after each short effort,one minute after each 200m Run 20 mins steady Bike 40 mints,steady,(use your gears to keep a…