Training Programs

Marathon Training Program 2015

Marathon Training Program 2015

Below is the marathon training program that ERC will follow in preparation for Beirut Marathon 2015 which will take place on Nov 8 this year. Training starts at 6 p.m. Sundays early in the morning at 6.30 a.m. Meeting point…

Naqoura Race 8 weeks Training Program

Naqoura Race 8 weeks Training Program

This program starts on Tuesday 20.1.2015 Note: Tuesdays and Thursday runners are asked to warm up well (3km) and cool down 1km RIB : Rest in between WU: warming Up P : pace

5 Weeks Training Program

5 Weeks Training Program

This is the training program ERC will use, in preparation for the Kfardebian Half Marathon, starting from 28-th of July Download Program

8 weeks Half Marathon Training Program

8 weeks Half Marathon Training Program

The training for the Wissamein Half Marathon will be according to our usual schedule every Tuesday, Wednesday, Thursday, Friday @ 18:00 and Sunday long run at 07:00 am. Trainings will take place as usual at Ain El Mraisseh corniche. Excel…