17. 09. 2015
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Marathon Training Program 2015

Below is the marathon training program that ERC will follow in preparation for Beirut Marathon 2015 which will take place on Nov 8 this year. Training starts at 6 p.m. Sundays early in...

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28. 07. 2015
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K12MP

Kfardebian Half Marathon Training Program

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20. 01. 2015
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Naqoura Race 8 weeks Training Program

This program starts on Tuesday 20.1.2015 Note: Tuesdays and Thursday runners are asked to warm up well (3km) and cool down 1km RIB : Rest in between WU: warming Up P : pace

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30. 07. 2014
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5 Weeks Training Program

This is the training program ERC will use, in preparation for the Kfardebian Half Marathon, starting from 28-th of July Download Program

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03. 03. 2014
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8 weeks Half Marathon Training Program

The training for the Wissamein Half Marathon will be according to our usual schedule every Tuesday, Wednesday, Thursday, Friday @ 18:00 and Sunday long run at 07:00 am. Trainings will take place as...

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